Founder + Head of Fitness

With over seven years in the industry, Jodie started her PT career exclusively training private clients within the fashion industry. Since then, she's taught thousands of classes whilst working both for boutique fitness studios and big brands like Gymbox, before opening her own studio in Crystal Palace - where she relocated. Since having two children, Jodie refocused her passions away from just aesthetics or body re-comping and into mindful strength training, specifically in the pre and postnatal population. Now, Jodie empowers women all over the SE to chase progress, not perfection and to chase gains, not just calories lost.

Coach + Personal Trainer

Tori is a dynamic coach with a background in various forms of movement, including weight lifting, mobility, aerial, yoga, and more. She combines her diverse skill sets to create the perfect blend of education, intensity, and fun in every session. Tori is passionate about the idea that movement is a form of medicine, not a punishment, and believes that the human body is capable of incredible things when given the opportunity to thrive. Her classes are designed to help clients embrace their physical potential while having a blast. Expect high-energy music, detailed coaching with clear corrections, and plenty of light-hearted moments filled with Tori's signature sense of humor. With her guidance, you’ll not only reach your goals but enjoy the journey along the way. Tori is committed to providing the support, encouragement, and expertise needed to help you feel strong, confident, and empowered in your body

Coach + Personal Trainer

Delice is a versatile movement coach with a rich background that includes being a body-focused psychotherapist, yoga instructor, and personal trainer. Her approach is deeply rooted in the belief that movement is a fundamental language through which we connect with our bodies and enhance overall well-being. By integrating principles from psychotherapy, yoga, and fitness, Delice helps her clients reconnect with their bodies in a holistic way, supporting both physical and mental health. Her sessions are designed to promote self-awareness and encourage a deep sense of connection between mind and body. Delice’s philosophy is that movement is more than just exercise; it’s a pathway to greater self-understanding and well-being. With her guidance, clients learn to move in ways that feel natural and empowering, helping them achieve a balanced state of health and happiness.

Coach + Personal Trainer

Eloise is a vibrant fitness coach who infuses her sessions with creativity and athleticism, drawing from her background as a trained dancer and her current work as a stunt performer. She blends various athletic disciplines to create a unique training experience that emphasizes building strength, skill, and fluid movement. Eloise's approach to fitness is rooted in the belief that there are endless ways to stay active and healthy, and she’s passionate about helping her clients discover what works best for them. By integrating weights, bodyweight exercises, and skill-based movements, she ensures that every workout is both challenging and enjoyable. Whether you’re aiming to enhance your strength, master new skills, or simply find joy in your fitness journey, Eloise is dedicated to guiding you every step of the way. Her sessions are designed to inspire and empower, helping you unlock your potential and achieve your goals with confidence.

Coach + Personal Trainer

Alix is a personal trainer who specializes in helping women build strength through a balanced approach that combines strength and conditioning with yoga. As a strength and conditioning coach and a yoga instructor, Alix emphasizes the importance of proper form and mobility to ensure safe and effective lifting. She encourages her clients to use training as a way to get out of their heads and into their bodies, fostering both physical and mental resilience. Currently, Alix is a Nike trainer and works with professional athletes, assisting in their recovery and performance enhancement. Her sessions are designed to help women feel empowered and confident, providing them with the tools they need to achieve their fitness goals while staying injury-free. With Alix, you’ll learn how to lift with strength and grace, all while cultivating a deeper connection to your body.

Coach + Personal Trainer

Kat is a dedicated personal trainer who is passionate about empowering women to lift not just for appearance, but to harness their inner strength. Once viewing exercise as a punishment during her struggles with anorexia and binge eating, Kat’s perspective shifted as she became deeply interested in the psychology of food behaviors and the joy of movement. Now, she’s committed to helping others find balance and strength through fitness. Kat is currently pursuing a Level 5 qualification in Nutrition and a Pilates certification to offer a comprehensive approach to her clients. Her sessions are known for their friendly banter, open conversations, and an upbeat atmosphere filled with great music and plenty of laughter. With Kat, clients discover how to become stronger, both physically and mentally, all while having a blast. Her approach is all about making fitness fun and sustainable, ensuring that every client feels empowered and supported.

Studio + Marketing Manager